What is Calcium? Calcium is one of our most abundant minerals and one which is essential for all living organisms. The movement of Calcium ions in and out of cells acts as a signal for many cellular processes. Calcium is also the major structural component used in the maintenance of bone structure.

What food has Calcium? Milk is a good source of dietary Calcium, for those that do not take dairy foods Calcium can be obtained from soya milk or from fruit juices. These products are also often fortified with Calcium. Other foods with high Calcium content include yoghurt and cheese or vegetables such as broccoli, kale and spinach.









































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